https://www.nourishwithalish.com/blog daily 0.75 2020-10-07 https://www.nourishwithalish.com/blog/beet-season-wsnj6 monthly 0.5 2019-11-02 https://www.nourishwithalish.com/blog/red-hot-tjr9f monthly 0.5 2020-10-07 https://www.nourishwithalish.com/blog/classic-dill-ztj4j monthly 0.5 2019-11-02 https://www.nourishwithalish.com/blog/preserved-lemons-j6wt9 monthly 0.5 2019-11-02 https://www.nourishwithalish.com/blog/behind-the-brine-3nf5r monthly 0.5 2019-11-02 https://www.nourishwithalish.com/blog/cabbage-lcw5s monthly 0.5 2019-11-02 https://www.nourishwithalish.com/blog/category/Confidence monthly 0.5 https://www.nourishwithalish.com/blog/category/Self+Love monthly 0.5 https://www.nourishwithalish.com/calendar daily 0.75 2022-04-06 https://www.nourishwithalish.com/calendar/breathworkandbowls monthly 0.5 2022-04-06 https://www.nourishwithalish.com/calendar/event-three-88l3d monthly 0.5 2022-04-16 https://www.nourishwithalish.com/calendar/event-two-wb44w monthly 0.5 2022-04-16 https://www.nourishwithalish.com/about daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/c8090147-a995-4140-bf9c-2b772b999d30/Alisha-036.jpg About Me Hi! I’m Alisha, self-love coach and passionate wellness advocate helping women fall in love with themselves, follow the divine wisdom that lives within and find healing naturally. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/94e39ad0-395f-4cc6-ae2a-259d2e0a9757/Alisha-058.jpg About Me - I made a courageous leap to leave my “secure” job, travel the world, and prioritize my well being. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/2c96a4d3-d30f-475f-b106-2ba2ed7a2b6a/Alisha-013.jpg About Me https://www.nourishwithalish.com/our-story daily 0.75 2020-05-26 https://www.nourishwithalish.com/contact daily 0.75 2023-10-26 https://www.nourishwithalish.com/choosingyou daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f0a028d6-531e-4b8b-b489-e1f0bc1c04fe/IMG-4367.jpg Self-Love https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f5566d8b-4f3b-403a-9f5e-b357bd41b797/Alisha-017.jpg Self-Love https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1e5c3bd3-4514-4c88-85a6-537d2876b30c/Alisha-004.jpg Self-Love https://www.nourishwithalish.com/careerclarity daily 0.75 2021-11-27 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1630865686001-ENHSXPZOHSIM0LWK7YIZ/unsplash-image-MNd-Rka1o0Q.jpg Career Clarity https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1630865994856-N1OGG1E5B5W6ZP8NKZ6S/unsplash-image-V0vccmEP02g.jpg Career Clarity https://www.nourishwithalish.com/retreat daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/7bccda23-ca13-4c11-88e9-99171a3eebc3/IMG-2676.jpg Retreat | Nourish with Alish - It’s time to… Form new and authentic relationships Ditch the drama in your life Prioritize high-vibrational activities Fuel your body with seasonal plant based nourishment Trust your intuition Nourish your soul's desire for deep connection Attune to your natural cycles Say YES to yourself and your happiness https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f1ae407a-58bd-4077-b651-790748eb6a95/Alisha_MV8_1184.jpg Retreat | Nourish with Alish https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/056cd15d-56a8-4c0d-a8ee-b564fcdb6748/Alisha_WineShoot_Large-30.jpg Retreat | Nourish with Alish https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1596465281086-0LNDKXVG2M8WQA445X4C/Alisha%2BPhipps.jpg Retreat | Nourish with Alish https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1595545609518-DFYCZ1OHKPJKLIR1KL2T/08212018_LaurenD-5.jpg Retreat | Nourish with Alish https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f6d9a562-65e7-4fe8-b89f-caa9eba6dff3/IMG-2706.jpg Retreat | Nourish with Alish - “The weekend felt like a dream and nourished me on multiple levels - authentic conversations around the table, fabulous company, yoga sessions, mediations & workshops led by Alisha, clean vegan meals cooked and served by Chef Lauren, a quiet afternoon of journaling, and chats by the fireplace - all in a beautiful, beach house with the ocean roaring right outside. The age range and racial diversity of the group was beautiful and inclusive. I felt at home and looked after. True retreat. Came back feeling I’d hit reset.” - Abeela L. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1607446076436-VVMXTQDY9K5ZAV0MY0YK/group_MV8_1335%2B%25281%2529.jpg Retreat | Nourish with Alish - “What can I say about this retreat? It was pure magic! From the wonderful, diverse group of women I met, to the delish plant based food prepared by Chef Lauren, every part of my being felt nourished and restored. Alisha ran workshops that opened our hearts to the vulnerable parts we don't show too often. It amazes me how we can connect on such a deep level with people we just meet! Having the ocean steps away was an added bonus to this weekend” - Michelle B. https://www.nourishwithalish.com/podcasts daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/7afe3d73-eced-49f5-8275-4f03badeef99/4.png Podcasts - Sage That Sh!t Podcast Embrace Your True Self & Live Authentically Sage that Sh!t Podcast is created by Alisha and Cait, two 30-something’s navigating life on our unqiue paths and clearing out the things that prevent us from living our best life. We chat about living in alignment, energetics and spirituality, exploring healing modalities, and stepping into our highest selves. We’re here to empower women like you to trust your intuition, cultivate courage, pave your own way, and have some fucking fun doing it! Launched October 2023 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/be873aee-4e89-455a-8137-e66bf69df462/msg5224672145-873.jpg Podcasts - Sophia on Earth - What it Means to Be Human Live, Love and Travel I always love talking to Alisha. She is just a light. In this episode, Alisha and I talk about power of traveling, how she went from her corporate career to becoming a coach, and her story of calling in her life partner. June 2022 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/8d60c979-1ad4-4b4f-9626-a679dc1365ac/podcast+with+Christina.jpg Podcasts - The Lonely Edges - Christina Frei Can we talk about the last 2 years? In this episode, Christina and Alisha talk about what’s gone down over the last two years, what we’ve lost, what we’ve gained and how we’ve overcome it all. May 2022 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/142b1c92-1b8c-4e31-8581-fb671d3c3b7a/podcast.jpg Podcasts - The Feel Better Podcast Ep. 19 w/ Alisha Phipps My dear friend and fellow health coach Alisha Phipps is back on the podcast and we are chatting about some common themes we've been hearing amongst our clients, such as hormone health and relationships. March 2022 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/d9c8b417-e1f0-475e-9ef7-45454b565928/Kailee+Roams.jpg Podcasts - Kailee Roams with Rudy Podcast Mind Body Soul Connection Season 3, Episode 13 - In this episode Kailee and Alisha, talk about the connection between mind body soul and food! November 2021 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1631829105508-0C2TDOEWH36TJ54SRXHL/Podcast+Episode+Posts+%281%29.png Podcasts - The Feel Better Podcast Ep. 4 w/ Alisha Phipps On this episode, I'm joined by my friend and fellow IIN grad Alisha Phipps and she brings us such valuable insight into burnout hormone imbalance and how to improve hormone health (and why it's so important). Alisha is a self-love coach and provides 1:1 coaching plus group workshops, in person retreats and the most beautiful vegan dinners where all are welcome (in the Boston area). She's also an avid equestrian and shares the cutest photos of her new horse on Instagram! September 2021 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1609204210594-SIXKBJ50LJV79PSNX8ZX/Copy+of+Copy+of+Copy+of+Greeting+Photo+Birthday+Instagram+Post+%281%29.png Podcasts - Plant Wisdom Podcast How to Eat for Joy In this episode, I interview Alisha Phipps of ‘Nourish with Alish’. Alisha is a Holistic Health Coach and passionate wellness advocate helping women conquer their inner critic, activate their confidence and trust in their bodies. We talk about how her spiritual awakening started and what she learned when she traveled the world and left a job that didn't serve her to become a coach. We also talk about how to have a healthier relationship with food and how psychedelic plant medicine has helped her expand her consciousness. December 2020 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1609204476839-YNONT6XTXHM740EXB7I2/What+Moves+Her+Concepts.jpg Podcasts - What Moves Her Podcast Eat, Pray, Love & Wine With this year being as crazy and challenging as it has and with so many peoples jobs effected, the network marketing industry has just exploded. My guest on this episode has added to her Holistic Coaching business the title of Independent Wine Consultant for Scout & Cellar, a clean-crafted wine company. Like so many of my guests, she shares her amazing story of leaving the corporate world to follow a new path. On the way she did some self discovery and incredible travel. December 2020 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1607474151766-WCWR6W0B00EOCX9WQS1I/Cure+Wellness+Podcast.PNG Podcasts - Cure Wellness Collective Podcast Boundaries, personal triumph in a time of chaos, and good wine In this episode Alisha Phipps and Ashley Rorro have a beautiful soul chat about how finding the silver lining and making the best of a challenging time can bring beautiful new opportunities into your life. Alisha describes her wellness journey and how that went from working in a corporate setting to now specializing as a certified health and wellness coach. We talk about how important creating healthy boundaries can be and what SACRED SUNDAYS really look like. Enjoy! December 2020 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1606788877149-7ACUJ0QHKVPT92V5NKA8/Sister%2C+Don%27t+Settle+DF+Don%27t+give+AF+podcast.jpg Podcasts - DF - Don’t Give A “F” Podcast Sister, Don’t Settle We've all been there. Thinking to ourselves is this as good as it gets? I mean there really isn't anything wrong it just doesn't feel quote right. Of course this could be applied to many aspects of our life. We discuss the many differences between good relationships and great relationships and what we are actually willing to compromise on.... and of course learning to never settle for anything less than amazing! November 2020 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1606790692447-KKGSGZHJNMM8ML3HSRSW/Beautiful%2BPeople%2BPodcast.jpg Podcasts - Beautiful People Podcast Holistic Health Coaching with Alisha Phipps Empowering talk with Alisha about what her career journey looked like, and what inspired her to follow her passion to become a Holistic Health and Healing Coach. September 2020 https://www.nourishwithalish.com/wine daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1644806933593-1TMT778IYN35STUV87D8/unsplash-image-tAH2cA_BL5g.jpg Wine https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1614222256363-09CJXRN9Z2OB50JAPURV/IMG-7277.JPG Wine - Have you ever experienced unpleasant reactions after a glass or two of wine? Headache? Flushed face? Runny nose or congestion? Did you know that’s NOT NORMAL? I learned those reactions are often a result of what is actually in the wine… a lot of added sugar, added sulfites/preservatives... and chemicals! Yikes! Yuck! https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/8288ad89-6407-46e1-ba52-3403d9532ead/Alisha_WineShoot_Large-45.jpg Wine https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/edc9b710-9ff7-4c2c-9b50-1842657f8854/Alisha_WineShoot_Large-20.jpg Wine - Click here to browse and shop our current wine list https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1604687163420-8RL69J5N6ITM2432TUJ8/_TOM5016.jpg Wine https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/45320c89-198e-4117-9c3a-610b3e2057ac/Alisha_WineShoot_Large-48.jpg Wine https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/2610a88f-ab9d-47c8-ab59-a0f3aa5edd59/Alisha_WineShoot_Large-3.jpg Wine - “This weekend was exactly what I needed. It was structured enough so you didn't feel bored, but loose enough to where it felt like you were just hanging out with your friends. Workshops were fun and informative with no pressure. I loved being near the beautiful ocean and how it was encouraged to go relax and enjoy if you desired.” - Ashley https://www.nourishwithalish.com/claritycall daily 0.75 2023-10-26 https://www.nourishwithalish.com/workshop daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/aa005a57-0a56-44be-92d7-bdcfe135d300/Alisha+Phipps+Headshot.png Workshop https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/d126bdac-3323-4466-8561-920180541f56/20210910_BW_Fika_03.JPG Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithalish.com/sister daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/3cebeb22-8865-4f82-b5f0-84a665d3908c/sedona+love.jpg Sister Don't Settle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/52d14bbe-10bf-4957-94ca-bd5b0c713085/Alisha-057.jpg Sister Don't Settle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/a5df9bc1-3138-4ee7-8823-4841144b5b9b/Wequasett.jpg Sister Don't Settle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/41be0dbb-d5a7-4dac-8e8a-db73de7aa1cb/Alisha-098.jpg Sister Don't Settle https://www.nourishwithalish.com/faq daily 0.75 2022-04-26 https://www.nourishwithalish.com/selflove-copy-for-testimonials daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1630864791932-WOO22TPR2PRI72OAWN8N/CtP-Alisha-6.jpg Self-Love (Copy for testimonials) https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1630864690909-YW18LRCLJFEUZPQ1X32L/IMG-6147.jpg Self-Love (Copy for testimonials) https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/bf02071d-d4e9-41fb-b56e-c0db22033513/CtP-Alisha-24.jpg Self-Love (Copy for testimonials) https://www.nourishwithalish.com/home-3 daily 1.0 2023-10-26 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/bf32cdd5-9431-4560-9e2b-a5e05fbb8a98/Wequasett.jpg Alisha | Trauma Informed Life & Career Coach - Have you ever asked yourself ‘is this really it’? Whether in your career, in your relationships or at home, something doesn’t feel quite right. Like something is missing. Like there should be more to life than this? I’m here to help you find what’s missing so you can live the FULLEST and most JOYFUL life you are meant to! https://www.nourishwithalish.com/retreat2022 daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f1ae407a-58bd-4077-b651-790748eb6a95/Alisha_MV8_1184.jpg Retreat https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/8ab6eefd-337b-4353-ab3e-5c7c876f9cd5/CtP-Alisha-17+small.jpg Retreat https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/55ce2a15-084e-4b07-bdc4-12075a41fd74/IMG-7230.JPG Retreat https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f6d9a562-65e7-4fe8-b89f-caa9eba6dff3/IMG-2706.jpg Retreat - “ The weekend felt like a dream and nourished me on multiple levels - authentic conversations around the table, fabulous company, yoga sessions, mediations & workshops, a quiet afternoon of journaling, and chats by the fireplace. The age range and racial diversity of the group was beautiful and inclusive. I felt at home and looked after. True retreat. Came back feeling I’d hit reset. ” - Abeela, 2021 retreat guest https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/32328dbc-ef32-4ef8-93aa-352ce4e010d6/unsplash-image-omeaHbEFlN4.jpg Retreat - “ What can I say about this retreat? It was pure magic! From the wonderful, diverse group of women I met, to the delish plant based food, every part of my being felt nourished and restored. It amazes me how we can connect on such a deep level with people we just meet! ” - Michelle, 2021 retreat guest https://www.nourishwithalish.com/client-love daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/d17c9213-a158-4db0-985b-d8da1ccb99da/T025BTA3J-U0505QN6S3B-daffe35bbebb-512+copy.jpg https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/48e75fa8-06ea-440a-891a-ac942a6194ca/Mollie.jpg https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/3a407265-0337-49be-bfa3-31c37fa259ec/Alex+n.jfif https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/ecb65cc2-6678-41a0-9841-5d2a2c81ddbd/cynthia.png https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/daa86a2d-9c86-4d8b-8f02-83731e331ece/lauren.jpg https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/ebdfdfff-ed54-497f-a3e1-d32a05ff91fa/Caitlin+DeMello.jpg https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/a6e06442-3a4b-4be5-a982-73428523c52f/Shelly.jpg https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/68d8b616-0410-4e05-aae7-c95175aaa451/Testimonial+Heather.png Client Love Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/62cece91-c95e-4a23-81be-109c74408753/caroline.jpg Client Love “I didn't really know what coaching could do for me. I was really hesitant. I was doing a lot of work on my own already and searching for the big a-ha's. Since working with Alisha, I've realized life is about all the little moments that add up to satisfying experience of life. Coaching has opened me up in sharing my emotions and trusting of myself and others.” - Caroline, 1:1 coaching client https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/48bdc4c3-2ba2-44cc-93f3-db3721c7792b/mia.jpg Client Love “I started working with Alisha about 6 months ago and I definitely did not expect for my life to be where it is now. When I began coaching, I was very apprehensive and unsure if this was the best way for me to make the changes I desired in my life. I felt very lost, and had been for many years, and felt like I lost my instincts and ability to make the best decisions for myself. Once I began coaching and committed to working on my whole self and my wellness routine, things began to rapidly change and my life began to align. Shortly after beginning coaching, I was offered the opportunity of a lifetime to have the career I had only dreamed of. I whole heartedly feel that I was ready and able to receive this opportunity because of the work I had started in coaching. Through the work I have done in coaching I have been able to successfully conquer the many difficult challenges that have come with my career change and feel the most grounded, satisfied and fulfilled with my life, that I have ever been. Investing in oneself is the best possible investment and the best gift you could give yourself. I can honestly say that my life would not be where it is today and would not be going in the right direction if I was not involved with Alisha’s coaching.” - Mia, 1:1 coaching client https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/4ffdbe03-e5b2-45ac-a1dd-b9bca8a62ea6/sara.png Client Love Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.nourishwithalish.com/client-love-copy daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/ecb65cc2-6678-41a0-9841-5d2a2c81ddbd/cynthia.png Client Love (Copy) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/daa86a2d-9c86-4d8b-8f02-83731e331ece/lauren.jpg Client Love (Copy) “My coaching container with Alisha was outstanding and helped me bring my Kitchen Mindset Lab group plant-based cooking and coaching program to life in an aligned and holistic way. Not only did she help me get clear on mapping out the plan, getting organized and reaching my goals, we worked we did involved minset, money blocks, life and relationship coaching as well. As an entreprenuer my business and my life isn’t separte. 10/10 recommend!” - Chef Lauren, 1:1 coaching client https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/68d8b616-0410-4e05-aae7-c95175aaa451/Testimonial+Heather.png Client Love (Copy) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/62cece91-c95e-4a23-81be-109c74408753/caroline.jpg Client Love (Copy) “I didn't really know what coaching could do for me. I was really hesitant. I was doing a lot of work on my own already and searching for the big a-ha's. Since working with Alisha, I've realized life is about all the little moments that add up to satisfying experience of life. Coaching has opened me up in sharing my emotions and trusting of myself and others.” - Caroline, 1:1 coaching client https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/c67214b2-851b-44ae-a4f5-d6637c5e375b/silloettte.png Client Love (Copy) “I started working with Alisha about 6 months ago and I definitely did not expect for my life to be where it is now. When I began coaching, I was very apprehensive and unsure if this was the best way for me to make the changes I desired in my life. I felt very lost, and had been for many years, and felt like I lost my instincts and ability to make the best decisions for myself. Once I began coaching and committed to working on my whole self and my wellness routine, things began to rapidly change and my life began to align. Shortly after beginning coaching, I was offered the opportunity of a lifetime to have the career I had only dreamed of. I whole heartedly feel that I was ready and able to receive this opportunity because of the work I had started in coaching. Through the work I have done in coaching I have been able to successfully conquer the many difficult challenges that have come with my career change and feel the most grounded, satisfied and fulfilled with my life, that I have ever been. Investing in oneself is the best possible investment and the best gift you could give yourself. I can honestly say that my life would not be where it is today and would not be going in the right direction if I was not involved with Alisha’s coaching.” - Mia, 1:1 coaching client https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/4ffdbe03-e5b2-45ac-a1dd-b9bca8a62ea6/sara.png Client Love (Copy) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.nourishwithalish.com/retreat-oct-2022-copy daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f1ae407a-58bd-4077-b651-790748eb6a95/Alisha_MV8_1184.jpg Retreat Oct 2022 (Copy) https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/8ab6eefd-337b-4353-ab3e-5c7c876f9cd5/CtP-Alisha-17+small.jpg Retreat Oct 2022 (Copy) https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/55ce2a15-084e-4b07-bdc4-12075a41fd74/IMG-7230.JPG Retreat Oct 2022 (Copy) https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/f6d9a562-65e7-4fe8-b89f-caa9eba6dff3/IMG-2706.jpg Retreat Oct 2022 (Copy) - “ The weekend felt like a dream and nourished me on multiple levels - authentic conversations around the table, fabulous company, yoga sessions, mediations & workshops, a quiet afternoon of journaling, and chats by the fireplace. The age range and racial diversity of the group was beautiful and inclusive. I felt at home and looked after. True retreat. Came back feeling I’d hit reset. ” - Abeela, 2021 retreat guest https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/32328dbc-ef32-4ef8-93aa-352ce4e010d6/unsplash-image-omeaHbEFlN4.jpg Retreat Oct 2022 (Copy) - “ What can I say about this retreat? It was pure magic! From the wonderful, diverse group of women I met, to the delish plant based food, every part of my being felt nourished and restored. It amazes me how we can connect on such a deep level with people we just meet! ” - Michelle, 2021 retreat guest https://www.nourishwithalish.com/wine-1 daily 0.75 2023-03-26 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1644806933593-1TMT778IYN35STUV87D8/unsplash-image-tAH2cA_BL5g.jpg Pet Sitting https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1614222256363-09CJXRN9Z2OB50JAPURV/IMG-7277.JPG Pet Sitting - Have you ever experienced unpleasant reactions after a glass or two of wine? Headache? Flushed face? Runny nose or congestion? Did you know that’s NOT NORMAL? I learned those reactions are often a result of what is actually in the wine… a lot of added sugar, added sulfites/preservatives... and chemicals! Yikes! Yuck! https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/8288ad89-6407-46e1-ba52-3403d9532ead/Alisha_WineShoot_Large-45.jpg Pet Sitting https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/edc9b710-9ff7-4c2c-9b50-1842657f8854/Alisha_WineShoot_Large-20.jpg Pet Sitting - Click here to browse and shop our current wine list https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/1604687163420-8RL69J5N6ITM2432TUJ8/_TOM5016.jpg Pet Sitting https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/45320c89-198e-4117-9c3a-610b3e2057ac/Alisha_WineShoot_Large-48.jpg Pet Sitting https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/2610a88f-ab9d-47c8-ab59-a0f3aa5edd59/Alisha_WineShoot_Large-3.jpg Pet Sitting - “This weekend was exactly what I needed. It was structured enough so you didn't feel bored, but loose enough to where it felt like you were just hanging out with your friends. Workshops were fun and informative with no pressure. I loved being near the beautiful ocean and how it was encouraged to go relax and enjoy if you desired.” - Ashley https://www.nourishwithalish.com/bookclub daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/97122114-93de-41b1-96eb-d9173c434912/book+on+bed.jpg Book Club https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/a606fe63-30df-49bb-af50-89ac34576fee/pink+books.jpg Book Club https://images.squarespace-cdn.com/content/v1/5e42ced86993b54956e03aee/a618bed7-d696-444c-ba75-c1d628d20d41/womens+circle+roses.jpeg Book Club