I am a recovering perfectionist and high achiever who spent the last decade as a rising star at a fast-paced, high growth, medical device company.

On paper it looked like I was living the dream: successful career, traveling the country, and helping a lot of people, but I was stressed, miserable and on the brink of massive burnout.

My mind was constantly racing through never ending to-do lists.

I started having trouble sleeping along with painful digestive issues.

I was too exhausted to work out, which was something that I always enjoyed and rejuvenated me.

By the time the weekend rolled around, I had zero desire for social interactions. Given connection is a pillar of my value system, I felt I was not at all myself.

Caffeine and sweets were the staples of my diet.

I was irritable, emotionally overwhelmed and anxious all the time.

I knew I needed to make a major change to save my health and my sanity.

I decided it was time to trust my gut and embark on my journey of self healing, as I made a courageous leap to leave my “secure” job, travel the world, and prioritize my well being.

Along this journey I spent time looking inward, I reconnected with myself, nature and what truly mattered. 

I realized the way I was living had massive consequences on my mind, body and soul.

To empower myself and deepen my own healing, I enrolled in the Institute for Integrative Nutrition in the spring of 2019.

As a result, I realized I was being called to something higher.

I became deeply inspired to help transform the lives of others through education, lifestyle changes, with support and accountability.

I work with women who are willing and committed to make a huge change in how they feel and empower themselves through holistic living to activate their confidence, trust in their bodies, conquer their inner critic and create more harmony and balance in their everyday lives.